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GRATITUDE STATEMENTS Let’s get creative with Gratitude Gratitude is the golden key to attracting more of what we’re thankful for. Suppose you are a struggling actor. You have an agent, but that agent sends you only one script. That script is predictable and you really are not happy playing the part of the character you’re trying out for. Now imagine you are a star. Your agent sends you so many scripts that you have piles of unread scripts sitting around, waiting for you to read. Each script is captivating. You can see yourself clearly as the character in the staring role. All you need to do is choose and it is yours. You are like that. You are the star in your life. When you pay attention, give energy to only the bad, annoying, inadequate parts of your life, you attract more of the same: boring, scary, sickly. When you begin to pay close attention to the good things in your life, your body, your relationships, and you allow yourself to feel the positive feelings – gratitude for what is – than more good “scripts” are attracted to you. In the beginning, out of habit, you will be drawn to the “yeah buts,” to the “I can’t do that,” and “that’s Pollyanna wishful thinking stuff.” As you recognize the pattern of giving attention to what you do not want more of, that is the time to utilize EFT, to literally release the pent-up and destructive energy of the negative writings on your walls. The following is an example of the gratitude list I came up with this morning, along with the discovery statements of negative writings on my walls. This was during my yoga practice, notebook by my side: I am deeply and completely grateful for my yoga practice I am deeply and completely grateful for my flexibility I am deeply and completely grateful for my willingness to stretch …grateful for balance …grateful for the respect I have for my body …grateful for the rich lessons my body has taught me and continues to teach me: • attention to The Now • patience • appreciation I am deeply and completely grateful to my body for teaching me communication with my higher self through the recognition of feelings …grateful for this cellular structure and its ability to renew itself …grateful for the “I” who listens to her body Even though I don’t always listen to my body, I deeply and completely accept myself I am deeply and completely grateful I have two feet to stand on. My two feet are mine to stand on. I can stand on my own two feet. Even though I feel weak and dependent on others, I deeply and completely accept myself I am grateful for lower legs, my knees, my two thighs, two hips and my spine. Even though I have had degenerative disc disease and have a spinal fusion, I choose to be grateful for this strong, healthy spine. Even though fear would have me be “spineless,” I choose a strong supportive spine. Even though part of me believes I cannot support myself, I deeply and completely accept myself and I prefer to feel gratitude for my strong support system. I am deeply and completely grateful for my nervous system, which communicates constant, clear signals to and through my entire biology and beyond. Even though my nervous system is fraught with detours from all of the writings on the walls of its circuitry, I know my nervous system is adept at finding the clear path of ultimate function, using EFT and forgiveness as its tool of delivery. I am deeply and completely grateful for EFT I am deeply and completely grateful for releasing these emotions with EFT I am deeply and completely grateful for the ease with which EFT is helping me to release my fears, phobias and traumatic memories I am deeply and completely grateful to EFT for relieving my back/shoulder pain I am deeply and completely grateful for the ease with which EFT is helping me to release my addictions I am deeply and completely grateful I have EFT to help me release my pain and suffering I am deeply and completely grateful for the ease with which EFT works for me each and every time I am deeply and completely grateful I have a tool to help me calm down whenever I need it I am deeply and completely grateful for the positive changes EFT has helped me make in my life I am deeply and completely grateful for the many benefits I am receiving from using EFT daily I am deeply and completely grateful for the positive impact EFT is having on my life and those around me I am deeply and completely grateful for the peace and calm EFT has brought into my life I am deeply and completely grateful to EFT for improving the quality of my life am deeply and completely grateful I have discovered this substantial tool I am deeply and completely grateful I am open to healing the unseen I am deeply and completely grateful that I take the time to tap every day I am deeply and completely grateful I am on my healing path I am deeply and completely grateful I am living in partnership with God am deeply and completely grateful for tapping the activation of God in my DNA I am deeply and completely grateful for allowing God to work through EFT Even though EFT does not seem to be working for me on this issue, I choose to be grateful to EFT and to God for helping me release these emotions, and for all the healing I have achieved so far. I choose to be grateful to have a tool to help me calm down and relax and have fun whenever I need it Even though I’m sick of tapping and don’t seem to be getting anywhere, I am grateful for the positive changes EFT has helped me make in my life. HEALING STATEMENTS Even though I may never heal from this, I accept that I’m doing the best that I can. Even though I have been struggling with this issue for a long time, I’m open to the possibility that I can recover completely. Even though I haven’t been able to heal from this, I choose to believe the possibility exists. Even though part of me is comfortable with the familiarity of this feeling, I love myself and all my parts. Even though I’m afraid to heal, I accept this struggle as part of my healing process. Even though part of me doesn’t want to heal, I’m willing to give up this negative energy. Even though I’m too helpless to heal myself, I’m not beyond God’s help and I hereby command God to activate my healing layer of DNA. Even though I’m too defective to heal, I choose to heal anyway. Even though I’m not worthy of healing, I am open to changing my perception of myself. Even though my story never changes, I’m open to healing the emotions around this story. Even though my perception is that my disease is genetic and therefore unhealable, I choose to ask for and to allow the changes in my DNA that will heal me. |
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Copyright 2005 Bobbie Stasey. All rights reserved. |